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High-Protein Crepes

High-Protein Crepes
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Savor high-protein crepes for a tasty energy boost! Perfect for breakfast or snacks, these nutritious delights will fuel your day effectively. (155 chars)

Ingredients

Scale
  • 1 cup of finely ground oats
  • 1/4 cup of protein powder
  • 2 large eggs
  • 1 cup of coconut milk
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of salt
  • 2 tablespoons of coconut oil (for cooking)

    • Instructions

  • In a mixing bowl, combine the finely ground oats, protein powder, and salt.
  • In a separate bowl, whisk together the eggs, coconut milk, and vanilla extract until well blended.
  • Gradually add the wet ingredients to the dry mixture, stirring gently to avoid lumps.
  • Heat a non-stick skillet over medium heat and add a little coconut oil.
  • Pour about 1/4 cup of batter onto the heated skillet, swirling the pan to distribute evenly. Cook for 1-2 minutes or until the edges begin to lift and the surface looks set. Gently flip and cook for another minute on the other side.
  • Once cooked, transfer the crepe to a plate and repeat with the remaining batter. Serve warm with your favorite toppings.

    • Notes

    Delicious high-protein crepes that contain up to 20 grams of protein per serving. This recipe is nutritious and perfect for breakfast or brunch.

    Nutrition

    Find it online: https://sccrim.com/high-protein-crepes-oats-eggs-blender-cooking/